🚴♂️ 36 km of descent from 2,180 m
🌄 Landscapes of the Teide National Park
👶 Suitable from age 9
🏋️♀️ No fitness level needed: it’s downhill
👫 Small groups of around 10 people
🚴 Mountain bike and safety gear included
🚐 Pick-up from the south included
⏱️ Duration: 5 h
🗣️ Languages: English and Spanish
Let yourself roll downhill through the Teide National Park: 36 km of guided descent from 2,180 m down to Costa Adeje, no need to be fit.
✨ Experience overview
Take on our Teide bike route, an adventure of around 5 hours that takes you from 2,180 metres altitude down to Costa Adeje, with a descent of around 36 km.
You’ll enjoy stunning volcanic panoramas, ancient forests, ravines and ocean views. No high fitness level is required: the route is mainly downhill. Ideal for families and anyone over 9 who wants to connect with nature and enjoy an unforgettable experience.
🧭 How the experience works
🚐 Pick-up and transfer to altitude
If your accommodation is in the south, we pick you up and transfer you along with the bikes to the starting point in the Teide National Park, at around 2,180 metres altitude.
🪖 Briefing and gear
Before setting off, the guide hands you the mountain bike, the helmet and the safety gear, and explains how to tackle the descent comfortably. The route is done in small groups of around 10 people.
🚴 36 km guided descent
The descent of around 36 km begins, mainly downhill, crossing volcanic landscapes, forests, ravines and viewpoints with sea views until you reach the coastline in Costa Adeje. An expert guide accompanies you and there’s technical support throughout the route.
✅ What’s included
- High-quality mountain bike
- Helmet and safety gear
- Accident insurance
- Transport to the meeting point and pick-up if your accommodation is in the south
- Technical support during the route
- Expert guide who accompanies you and explains the landscape, flora and fauna
🚫 What’s not included
- Food and drink during the route
- Professional photos and videos of the experience
- Technical clothing and sports shoes
🎒 What to bring
- Comfortable sportswear (preferably that can get dirty)
- Closed shoes suitable for the bike
- Sunscreen, sunglasses, cap or hat
- Light jacket for the start at altitude
- Water and a light snack
📋 Practical information
- Duration: around 5 hours
- Route: descent of around 36 km from 2,180 m to the coast
- Minimum age: suitable from age 9
- Fitness level: not required; the route is mainly downhill
- Small groups of around 10 people
- Pick-up from the south included
- Expert multilingual guides
📍 Meeting point
The descent starts in the Teide National Park, at around 2,180 metres altitude. We include transport to the meeting point and pick-up if your accommodation is in the south of the island.
🌤️ Conditions and cancellation
Free cancellation up to 48 hours before the start of the activity. The route can be rescheduled in the event of adverse weather conditions that compromise safety.
💙 Why book with Emociónate Tours
- Instant confirmation and secure payment
- No hidden fees
- Friendly support before and after your booking
- Local knowledge of Tenerife
Frequently Asked Questions
Safety is our priority. We have full safety gear and guides trained in first aid, plus technical support throughout the route.
The activity is suitable from age 9.
No. The route is mainly downhill, so no high fitness level is required.
Yes. We include a high-quality mountain bike, helmet and safety gear.
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